Students are usually faced with a myriad of “to-do” on their list that they hardly pay attention to their health. They're just plain too busy coasting on, forgetting that their bodies are like a machine that needs maintenance on regular basis. As a result of this, they live on snacks. How dangerous!
But you need not fall victim to this. I want you to know this upfront: the time, energy and perhaps money that would be lost in NOT taking care of yourself will outweigh what would have been used if you took good care of yourself. You want to be healthy and stay healthy? Here are a few tips that will help you tremendously:
Realise that your body is like a vehicle that needs to be maintained and serviced too often. If you use a vehicle anyhow, it will develop faults. And if you use it recklessly, you will get a devastating outcome. Moreover, if you use it in a deadly way, even the driver (you) may lose your life. So, do things with this understanding.
This simple sentence has been made popular by the outbreak of COVID-19. But even before this, washing your hands will save you from a lot of diseases.
Breakfasts, health experts say, are the most important meals of the day. In other words, let your breakfasts be highly nourishing and balanced. Don't “snack” your breakfasts. Rather, let it contain all the classes of food in the adequate proportion. Be intentional about taking a rich breakfast. If you regularly give good “fuel” to your vehicle (body), you'll be fine.
There's something called “water therapy”. Water is known to be a natural detoxifier, that is, something that removes toxic substances. So, taking water prevents harmful substances from staying in your body.
There's always the temptation to coast on without realising the need to rest, especially when your energy level is still very high and your health is intact. During such times, you may even rule out getting dissertation help for tasks before you; you just feel there's no need for dissertation writing services. But you should never forget the danger inherent in neglecting your health. Getting some hours of rest, especially sleep, will save you a lot from breaking down suddenly.
For some students, exercise is what they do almost everyday whether they like it or not. They trek to and from lecture halls and some other places. On the other hand, some have the luxury of going wherever they want to go in a car. They can afford to get anything they want without any stress. People like this may slide into living a sedentary life if care is not taken. They therefore need to exercise regularly.