What You Need to Know About Mental Health
According to the World Health Organisation (WHO), “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”
- In order to explain this definition and break it down into easy-to-understand format, below is a list of what mental health entails.
- Mental health has to do with emotional health, and emotion has to do with how a person feels and sometimes behaves.
- Mental health has a strong connection with one's circumstances, mood or relationship with others.
- Your physical (or bodily) health is very much connected to your mental health. If you are mentally healthy, you will likely be fine physically. On the other hand, your body will feel weak, tired, ill and down if your mental health is not in good condition.
- Stress is a big factor that contributes to poor mental health. A student, for example, who has to do a lot of assignments and has no dissertation help, may end up heaping a load of stress on him. A mother of four children who is stressed and barely has time to rest won't be in good shape mentally.
- Mental health is so much connected with what you hear.
- During the peak of the coronavirus pandemic, some media houses published and commented daily on the number of casualties of the pandemic. Listening to this brought a lot of mental stress and trauma. So, watch what you listen to.
- Your relationship with others has a lot to do with your mental health. How? If, for example, you have an issue to settle with someone and you harbour unforgiveness and bitterness in your heart against that person, your mental health will be adversely affected.
- Mental health has no respect for age, sex, income, or ethnicity; it can affect anyone.
- Socioeconomic conditions have a very strong connection with mental health. Research showed that those who had weak economic strength or capacity were top on the list of people with poor mental health.
- anxiety disorders, mood disorders and schizophrenia disorders are common types of mental illness.
- Some of the symptoms of mental illness include restlessness, fatigue, tense muscles and interrupted sleep.
- The following are some of the solutions to the problem of mental health:
- Talk about how you feel. Saying out how you feel is like providing a vent for accumulated heat. The vent will let out heat and the system will cool off in no time.
- Get enough rest, and make sure to eat good food.
- Do not harbor unforgiveness in your heart. Forgive anyone who offends or has offended you. Doing this will go a long way to helping your mental health.
- Engage in outdoor activities where you get to meet with other people. Laugh. Socialise. Forget about work, at least in the meantime. Do sports.
- Don't hesitate to ask for help if you're in need of one. And if you are a student and need help, one of the best dissertation writing services is provided by us.